6 tips on Practicing Self-Love

Happy Motivation Monday! Practicing self-love is an ongoing process for many (including myself). It consists of being kind to yourself and loving yourself unconditionally, flaws and all. It’s difficult to love others when you don’t love yourself. In today's post, I am sharing six tips below on how to practice self-love. Be kind to yourself. Cut out ...

Fall Activities: Fun Things to Do In The Fall

Happy Saturday! Today it REALLY feels like fall in the DMV. The winds are STRONG and it's cold :-/ Anywho, today's post is all about FUN stuff to do during fall. This complete list includes activities for single folks, families and friends! I have engaged in some of these actives this fall and I will share ...

Spring Hiking

Happy Spring! I think it's safe to say that it's FINALLY spring here in the DMV. Spring officially started on March 20th but the weather has been off. It randomly snowed almost two weeks ago and it was really cold last week. However, spring really showed up and showed out this past weekend. It's been showing out ...

My First Zukossa Video!!

#MamaIMADEIt!!! Lol okay Maybe I exaggerated a little bit but check out the video below and then I'll explain myself :-) https://www.youtube.com/watch?v=BVHDbzu7V1o&list=UU1_Z_qfDCAJgGa3csyLyM6A Song: Bruk It Down by Mr. Vegas You see me in the all black??? I made it...lol I have been shaking my booty at Zumba since 2012. However, what you see above is not Zumba but Zukossa! What's ...

Fitness & Health Inspiration: Scola Dondo

About The girl who lost 50lbs! Lets get healthy! Biography When i was 14 i was really unhealthy and obese. I was just lazy and to once upon a time a peanut butter sandwich was a snack to me (what!) i would just eat and eat and eat and eat...i think you get it. Anyhoo, one day i just got ...