6 tips on Practicing Self-Love

Happy Motivation Monday! Practicing self-love is an ongoing process for many (including myself). It consists of being kind to yourself and loving yourself unconditionally, flaws and all. Itโ€™s difficult to love others when you donโ€™t love yourself. In today's post, I am sharing six tips below on how to practice self-love. Be kind to yourself. Cut out ...

Spring Hiking

Happy Spring! I think it's safe to say that it's FINALLYย spring here in the DMV. Spring officially started on March 20th but the weather has been off. It randomly snowed almost two weeks ago and it was really cold last week. However, spring really showed up and showed out this past weekend. It's been showing out ...

Fitness & Health Inspiration: Scola Dondo

About The girl who lost 50lbs! Lets get healthy! Biography When i was 14 i was really unhealthy and obese. I was just lazy and to once upon a time a peanut butter sandwich was a snack to me (what!) i would just eat and eat and eat and eat...i think you get it. Anyhoo, one day i just got ...